🜂 Returning to Ancient Ways of Knowing
Aristotle, Pythagoras, and the Medicine of Mind in Allopathy and Ayurveda For millennia, humanity has sought to understand how we know what we know — and why we believe what …
Scheduling your day with the Doshas
Ayurvedic schedule with times and activities aligned to each dosha: 🌅 6 a.m. – 10 a.m. | Kapha TimeThe morning hours are ruled by Kapha, which has a slower, grounding …