Description
Welcome to the Ayurveda Foundation Coaching Program 🌿
A Monthly Journey into Rhythmic Living,
Soulful Health & Ancient Wisdom
This ongoing monthly coaching container is designed to gently guide you into alignment with your unique constitution using the timeless science of Ayurveda. Whether you’re just beginning or deepening your wellness path, this program offers continuous support, tools, and soulful accountability to help you embody balance, clarity, and vibrant living.
You’ll be guided through a personalised exploration of Ayurvedic foundations that support your physical, emotional, and spiritual well-being. Each month, we focus on integrating small yet powerful shifts that align you with your natural rhythm, deepen your self-awareness, and restore energetic harmony.
✨ What the Program Covers:
* Sacred Sleep Practices – Restore your rest and repair through dosha-aligned routines
* Brahma Muhurta & Morning Rituals – Awaken clarity and focus in sacred early hours
* Daily Rhythms (Dinacharya) – Structure your day in harmony with nature’s cycles
* Dosha Assessment – Discover your unique constitution and current imbalances
* Vedic Astrology & Karma – Understand your birth chart and its impact on health and purpose
* Mantras for Healing – Use sacred sound to shift energy and elevate consciousness
* Crystal Therapy – Work with crystals to support emotional, spiritual, and energetic balance
* Seasonal & Dosha-Based Nutrition – Nourish your body with food that truly supports you
* Mudras & Subtle Practices – Channel energy through hand gestures to calm and energise
* Color Therapy – Align with healing frequencies through intentional use of colour
* Movement & Exercise – Incorporate body practices and mindful movement suited to your dosha
* Yoga for Your Dosha – Learn postures, breathework, and flows tailored to your mind-body type
* Habit Tracking & Integration – Build a daily rhythm that creates sustainable well-being
This is not a fixed curriculum, but a living, breathing mentorship that moves with your needs. You’ll receive intuitive guidance, personalised practices, and structured support to live Ayurveda as a daily embodied path.
✨ Align with your nature
🌀 Restore your rhythm
💫 Live your dharma
You are deeply supported, for as long as you desire.
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