For decades, the phrase “chemical imbalance” has been used to explain depression — suggesting that the mind’s sadness is the result of low serotonin or misfiring neurotransmitters.
But Ayurveda, the ancient science of life, offers a wider, more compassionate lens. It invites us to look not only at the brain, but at the whole being — body, mind, and consciousness.
“When the doshas are disturbed, the mind forgets its own light.” — Charaka Samhita
1. The Myth of Chemical Imbalance
Modern research now shows that depression cannot be reduced to brain chemistry alone. It’s shaped by gut health, inflammation, lifestyle rhythm, trauma, and social connection.
Ayurveda would say these are all reflections of disturbed prana (life force), agni (digestive fire), and ojas (vital essence).
When these subtle energies weaken, the mind loses its natural rhythm — and the spark of tejas (inner fire) dims.
2. Vishada: The Ayurvedic Understanding of Depression
In Ayurvedic psychology, depression is called Vishada, a state of depletion and disconnection from life’s current.
Each dosha expresses it differently:
- Vata depression: anxiety, restlessness, overthinking, insomnia, exhaustion.
- Pitta depression: anger turned inward, perfectionism, burnout, self-criticism.
- Kapha depression: heaviness, lethargy, withdrawal, attachment, grief.
Understanding the doshic root helps tailor the path to balance.
3. True Healing: Restoring Inner Chemistry Through Nature
Rather than suppressing emotion, Ayurveda restores flow.
Realignment happens through daily rhythm and sensory nourishment:
🌞 Dinacharya – rising with the sun, sleeping with the moon to reset natural serotonin/melatonin cycles.
🍲 Sattvic food – warm, spiced meals that nourish agni and calm vata.
🌿 Herbs – Ashwagandha for grounding, Brahmi for clarity, Shankhapushpi for emotional resilience.
💨 Pranayama + mantra – alternate nostril breathing and gentle chanting soothe the nervous system.
💧 Abhyanga – daily oil massage restores safety and embodiment.
🪷 Satsang – meaningful connection and creative expression rebuild ojas.
4. The Spiritual Root: Remembering Dharma
At the deepest level, depression arises when we lose connection to dharma — our unique purpose.
Jyotish often reveals this through afflictions to the Moon or Saturn’s lessons of humility and discipline.
Healing begins when we turn inward and remember: We are not broken — only disconnected.
5. From Imbalance to Remembrance
Ayurveda doesn’t aim to “fix chemicals” — it restores harmony between body and consciousness.
When rhythm returns, chemistry follows.
When presence deepens, joy arises naturally.
Depression is not a flaw in the brain — it is a call from the soul to return to balance.
✨ Want to explore your personal balance blueprint?
Book a Deep Ayurvedic Astrology Consultation with Julie Stewart — a 90-minute journey into your elemental design and practical remedies for body, mind, and spirit.
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